Today is a good day. Rainy, but good.

Despite less than optimal conditions on a frequent basis, I have been successful in sitting zazen on an almost twice daily basis (in the mornings and at night). I think I missed a day this past week, but overall my daily sitting practice has really become much more consistent.

The key for me has been the realization that once a day, I need to just sit down on my cushion and assume my zazen posture whether I meditate or not. Now that the pressure to sit and meditate for at least 15 minutes is off, I can just sit. With no expectations as to how long I will sit, I just sit. What wonderful freedom. It’s funny, with that freedom I’m finding that I end up meditating for probably at least 5 or 10 minutes. I don’t know for sure as I’ve put my meditation timer away.

All I know is this is feeling right for me. I feel as though I’m easing my body into a daily practice that can only grow with time. Having patience and gentleness towards myself is the key.

I feel content with my practice today. That’s a comfortable feeling. I like it.